Calendar of Events

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  • Nov 03
    2:00 PM - 3:00 PM

    What does it mean to be emotionally well? We’ll share ideas to help you tap your inner strengths to be your best self.

    University of Richmond
  • Nov 11
    12:00 PM - 1:00 PM

    No time to cook? If you find that you are busier now working from home, you are not alone. Now that schedules may be more chaotic, healthy eating is more important than ever. Tina McDermott, The Lazy Inspirational Chef, Speaker and Weight Loss Coach will broadcast live from her kitchen with quick and nutritious recipes to energize you throughout the day.  She will inspire you to find joy in

    https://zoom.us/j/92715159255?pwd=ZHM1WCtsN3JYY0RVRWxlQ1RFUlIzdz09
  • Nov 17
    2:00 PM - 3:00 PM

    Stress and management are nearly synonymous. Take a timeout with us to get strategies you can use to bring the pressure down.

    University of Richmond
  • Dec 08
    2:00 PM - 3:00 PM

    Even in the hardest times, there’s something to be grateful for. Discover how an “attitude of gratitude” can enrich and empower.

    University of Richmond