Calendar of Events

What does it mean to be emotionally well? We’ll share ideas to help you tap your inner strengths to be your best self.

No time to cook? If you find that you are busier now working from home, you are not alone. Now that schedules may be more chaotic, healthy eating is more important than ever. Tina McDermott, The Lazy Inspirational Chef, Speaker and Weight Loss Coach will broadcast live from her kitchen with quick and nutritious recipes to energize you throughout the day.  She will inspire you to find joy in

Stress and management are nearly synonymous. Take a timeout with us to get strategies you can use to bring the pressure down.

Even in the hardest times, there’s something to be grateful for. Discover how an “attitude of gratitude” can enrich and empower.