This 4-week program assists students new to mindfulness (or wanting to strengthen skills) develop and cultivate their own mindfulness practice through experiencing both formal and informal meditative activities and mental, physical and relational benefits.
You need to be a registered CAPS client to attend. Please ask a counselor or the front desk staff to schedule you for a 15-minute screening. Program days and times are subject to change based on interest. Not all programs may run each semester.
Check out the full Spring 2020 CAPS Porgram schedule here.