Speaker: Ashley Williams, Yoga Therapist and Founder of Mindful On Life and BareSoul Yoga
Radical self-care means getting to the root of our experiences and intentionally living to support our overall well-being. It is also required in order to build better relationships with others. Ashley Williams will share why inner work is necessary for civic action – and how we can begin to use our awareness and self-identity to pursue our collective resilience.
This is the second session in the RVA Engage virtual speaker series, Tools for Civic Action in our Democracy NOW, hosted by the University of Richmond’s Bonner Center for Civic Engagement, VCU Center for Community Engagement and Impact, and Community Foundation for a greater Richmond.