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Mindful Mondays

12:00 PM - 1:00 PM

Wilton Center, Inter-Religious Prayer Room
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This purpose of this group is to introduce and reinforce various forms of meditation practice. Meditation has been found to lower stress, enhance a sense of work/life balance, and improve focus. This group does not require prior experience with meditation or mindfulness. All students, faculty, and staff are welcome. This group is held every Monday from 12–1 pm in the inter-religious prayer room at the Wilton Center.

Contact: Roger Mancastroppa, Associate Director, Academic Skills Center, 804-289-8956