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Mindful Mondays

12:00 PM - 1:00 PM

Wilton Center-behind Cannon Memorial Chapel
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This space for mindfulness practice is designed to enhance individual practice, create a more mindful community, and offer instruction in mindfulness and meditation. This is an opportunity to share knowledge of the mental, physical, emotional, and spiritual — the science-based benefits of meditation. Those who join us will experience the tangible benefits of mindfulness and meditation in their own lives and will be encouraged to share and articulate them.