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Apr
20

Tai Chi

12:30 PM - 1:30 PM

Weinstein Center for Recreation and Wellness-Multipurpose room 107
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This course is an introduction to taiji quan, China's famous slow-moving, internal martial art. Students learn the basics of Wu Style, one of the five major styles of taiji. Enhanced strength, balance, coordination, internal power, and self-defense capability are the natural effects of this relaxed, enjoyable practice designed to be useful for everyone, from couch potato to professional athlete. No experience necessary.