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Dec
06

Advanced TRX

12:15 PM - 1:00 PM

Weinstein Center, 2nd Floor
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Take your suspension training to the extreme. This class will be a bit more challenging by building upon more advanced strength and cardio exercises developed for the TRX system. Goal will be to take fewer breaks so the heart rate stays elevated to give you a tough and highly effective workout. Experience in TRX is recommended.