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Feb
12

Slow Flow Yoga

12:30 PM - 1:15 PM

Weinstein Center, Room 203
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This gentler, slower paced practice makes it more accessible to people of all sizes, ages, and fitness levels. The class removes any fears or challenges in doing yoga, while it also assists with stress reduction and weight management. It creates an atmosphere of safety and comfort that fosters self-esteem and body awareness.