Dec
03
Yoga Fundamentals
10:00 AM - 11:00 AM
, Room 203
This class is suited for individuals looking to learn the basics of yoga poses and flow. It is a beginner level class that will help the participant build strength and increase overall flexibility in a supported manner, while exploring the mind-body connection. It will challenge you whether you are a regular yoga practitioner, or newbie looking to learn the fundamentals of yoga.