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Slow Flow Yoga

12:30 PM - 1:15 PM

Weinstein Center, Room 203
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This slower paced flow yoga class integrates mindful movement for all levels of ability.  We will develop structural/functional awareness in order to lengthen and strengthen through our range of motion. This is safe and challenging class that offers a unique opportunity to quiet the chatter of mind by attending deeply to our practice on the mat. Come join us!