Richmond Home


12:15 PM - 1:00 PM

Weinstein Center, Room 203
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High Intensity Interval Training is a great way to boost your cardiovascular fitness. Intervals of work and recovery will vary from class to class. Be prepared to do Body weight exercises that will challenge your cardio, strength and core. Kettlebells, medicine balls, Bosu's and Dumbbells are sometimes used keeping a varied workout. Push yourself to the next level in this upbeat group exercise setting.