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Nov
24

Tabata

12:00 PM - 12:45 PM

Weinstein Center, Room 203
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Ready to push yourself? Tabata Bootcamp is a high-energy, interval training class that will spike your heart rate and optimize your workout in a short amount of time. We'll mix fast-paced intervals of 20 seconds of all-out work with 10 seconds of rest for a full-body workout that includes cardio, strength, core, plyometrics, and stability. Workouts will incorporate body-weight movements with dumbbells, the step, kettlebells, the BOSU ball, and more!