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Practicing Mindfulness in Nature

8:30 AM - 9:30 AM

Westhampton Lake Gazebo
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Hosted by the Office for Sustainability as part of International Education Week and the East Asia EcoChallenge
November 12
Westhampton Lake Gazebo

Join us for a time to practice mindfulness in nature, inspired by shinrin-yoku. Shinrin-yoku, or “forest bathing”, is a practice developed in Japan in the 1980’s aimed at preventative health care and healing through calming, rejuvenating time in nature. Director of Sustainability Rob Andrejewski will lead the event at Westhampton Lake Gazebo on the morning of November 12.