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Cardio Barre

7:00 AM - 7:45 AM

, Room 203
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Cardio Barre is a high energy exercise class that combines cardio and traditional barre toning moves. The first half of class focuses on cardio with low and high impact options. The second half of the class is Barre work with lightweights, bands and Pilates balls. Central to the workout are toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body. Wear athletic shoes if desired.