Well-being Seminar Wednesdays: Managing Stress


Sep 29
2:00 PM - 3:00 PM
University of Richmond

ALL WELCOME TUESDAY! Students Only Wednesday and Thursday. Offered both in-person and/or virtual.
In-person sessions will be held in the Well-Being Center - Third Floor, CAPS Conference Room (located to the right when you come up the stairs) or you may join virutally- link provided on flyer here.

  • 9/8: Exercise
  • 9/15: Sleep
  • 9/22: Gratitude
  • 9/29: Exercise
  • 10/6: Sleep
  • 10/13: Gratitude
  • 10/20: Exercise
  • 10/27: Sleep
  • 11/3: Gratitude
  • 11/10: Exercise
  • 11/17: Sleep

Learn ways to manage stress, calm emotions, and improve relationships! Topics rotate weekly on Tuesdays and Thursdays and every Wednesday is focused specifically on ways to manage stress!