Mindful Meditation with the Founders of the Holistic Life Foundation

Jan 26
3:30 PM - 4:30 PM
Mind-Body Studio, Well-Being Center

The campus community is invited to join Ali Smith, Atman Smith, and Andres Gonzalez, the founders of the Holistic Life Foundation (HLF), for a well-being program designed to calm the body and mind. HLF, a Baltimore-based non-profit uses a comprehensive approach to mindfulness and well-being that improves coping and life skills for children and young adults and helps communities thrive. This session will provide guided instruction on calming meditation and breathing techniques for members of the UR campus community (students, faculty, staff). No experience is necessary; comfortable clothing is recommended.  All are welcome, no registration required.