Injury Prevention & Stability Techniques for Runners & Walkers with Airrosti

Jan 26
3:00 PM - 4:00 PM
University of Richmond, Weinstein Center for Recreation, Multipurpose Room 203
Join Airrosti for an educational and interactive workshop where you'll learn more about common running and walking injuries, as well as proven prevention techniques to avoid pain and injury. Improve your range of motion and add simple stability exercises to your routine to keep running and walking pain free.