Osher & A&S Lecture Series: Self-Care and Boundaries for Thriving


Apr 01
4:00 PM - 5:00 PM
University of Richmond, Jepson Hall, Room 118
221 Richmond Way
University of Richmond, VA 23173
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Join the Osher Lifelong Learning Institute and the School of Art & Sciences for the Talk of the Town Lecture Series featuring psychology professor Janelle Peifer.

This interactive and experiential workshop will look at evidence-based research on mental health, well-being, and positive psychology. Participants will explore the science behind setting healthy boundaries and engaging in self-care as essential tools for maintaining emotional and physical well-being across the lifespan. 

Through discussions and hands-on activities, this workshop will draw from the latest research on aging, resilience, and flourishing to address the challenges and opportunities of boundaries across the lifespan considering holistic health, evolving relationships, and shifting roles. By integrating positive psychology principles, participants will learn practical strategies to enhance life satisfaction, manage stress, and thrive in balanced and fulfilling ways.