Emergency Management Lunch and Learn: Self Defense

Build confidence and awareness while learning practical self-defense techniques. This session covers escaping holds, striking effectively, identifying pressure points, and improving situational awareness.

Open to students, staff, and faculty. Space is limited — reserve your spot today. Location will be shared upon registration.

This event is part of the Emergency Management lunch and learn series. Each week features training and education led by experts in public safety. Whether you're interested in emergency preparedness, self-defense, or life-saving techniques, you can choose the sessions that matter most to you — attend one or attend all six. Bring your lunch, boost your readiness, and be part of a safer campus community. 

Follow our Instagram @URpreparedness for more information.