Forest Therapy Walk

Inspired by the Japanese practice of Shinrin Yoku, Forest Bathing has been scientifically proven to boost immune strength, reduce stress, and improve cognitive functioning. But beyond these physiological changes, Forest Bathing also offers us the opportunity to deepen our relationship with the natural world. By slowing down and carefully observing with all our senses, we may notice incredible things that may have eluded us for our whole lives. In escaping the rapid pace of our daily routines, we may find unparalleled beauty in the moment and in doing so, relax into the beauty all around us.

On your walk, Linda Pierce, a certified forest therapy guide, will offer a series of invitations to assist you in finding your own authentic way of interacting with the land. The end of each walk features a tea ceremony where you will enjoy tea made from plants foraged on site and some healthy snacks. The walk lasts around 1.5 hours. There’s no right or wrong way to do it, and it’s great for all ages; just come and be yourself. It’s all welcome in the forest.

All that you need is comfortable clothing (layers are best) and shoes for a slow half-mile or so walk, something to sit upon (a blanket or stool - we will have a few extras), water or other hydration, and perhaps sunglasses and bug spray. Some people like to bring along a journal for writing.